Hey guys! So just thought I’d share a sunrise run and KO8 workout I filmed with my beautiful friend Becky in Jávea last week. 7:30 run- wow, how beautiful. Enjoyed every minute of it! Obviously me and Becky just chatted the whole way so it went really quickly but it was lovely! Jávea is such a beautiful place and running next to the sea is amazing. What a great start to the day!

After our run we got the KO8 bands, hooked then onto a tree outside Becky’s house and trained. KO8 are suspension/resistance bands that can be attached to basically anything, meaning you can literally train wherever you want. There are no excuses now guys!

Find out more and get your KO8 bands now from and train wherever you want in the world!


And follow them for loads of exercises!
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